Clinical Pilates

Clinical pilates is used by the physiotherapist to encourage muscular support to the spine. Pilates concentrates on strengthening the core, gluteal and pelvic floor muscles. It is ideal for people with back pain, and improving posture. Our staff are fully trained pilates instructors.

We have individual or joint (2 to 1) pilates sessions at the clinic, you can book these sessions when it suits you best.

We currently run two classes –Thursday evenings at 8pm, and our Yummy Mummy’s pilates class at 11am on Friday, (babies welcome, so no need to organise a babysitter!).

We can tailor classes to your needs, whether individual or if you want to attend with a friend and have your own personal class.