Back Pain

Unfortunately everyone in his or her lifetime will experience back pain.

Our treatments are tailored to meet individual needs following initial assessment. All our treatments are manual therapy based.

During our assessment we identify not only the problem but the factors that contribute to your pain. We give advice on changes needed to your lifestyle.

Along side this we stress the importance of active control of your Core muscles. Core Stability is a popular term these days, it has been proven time and time again that when you are in pain the postural muscles that support your spine switch off. This is where are rehabilitation work comes in to re educate your tummy and back muscles to encourage them to work again.

Some people find pilates an effective way of rehabilitating and maintaining painfree movement.

Treating the back pain is the easy bit, but eliminating its return is harder. This is why at Physio dynamics will take the whole picture into account. We discuss with you, without jargon, the cause of your symptoms and what’s required for a full and long term recovery. Once pain free we can keep you pain free by getting those core muscles and you fit enough for your life. Maintain that and you can maintain yourself.